Personal Training
Debra will develop a fitness program based on your personal goals. Learn to perform exercises safely
and effectively. Also learn healthy eating habits to support your physical well-being.
Small Group Personal Training
Train with up to three friends for fun and motivation. Sessions will incorporate activities to meet
everyone's personal fitness goals.
Do you like to workout on your own? Debra has designed workouts
with the help of PumpOne Trainers that you can do at home or at the gym. The PumpOne Trainers combine the best expert fitness guidance
with the portability of your iPod, nano or computer. You can see what exercises to perform, in what order, all while listening to your
own music.
Click here for a Free Sample Workout.
Don't have time to get to a gym?
Need extra motivation and attention?
Want to have access to your personal trainer and workout plans 24/7?
Then you've come to the right place. As my client you'll have access to the workouts I design for you
in a printed version that you can view from anywhere at anytime. You'll also be able to check your
form through the exercise demos and track your weekly exercise routines. Just click a button and the
tracking log will be sent directly to me. This is all possible through online training.
There are many benefits to training with me online. For those of you who currently train with me
in-person, having access to my website will provide another great way to ensure your success. You'll
have access to a huge exercise library so that if you every have any questions about how to do a
move, you can just quickly look it up. You'll also be able to read valuable fitness articles and
tips. Plus, you can send feedback about all of your workouts with one easy step and stay in daily
contact with me, your trainer.
Training with me exclusively online also provides many, many benefits. I'll give you custom workout
plans to follow that will show you exactly what you should be doing every week to ensure you are
meeting your fitness goals. When completed, simply complete the detailed workout log and I'll know
exactly what you did, how it went and and questions you have. In addition, you can contact me anytime
for questions and support. I'll be there for you to ensure your motivation.
Take a tour?
